The key to a healthy and active brain in later life? What you put on your plate. As we age, our brains age with us. The process starts in the 30s and 40s, affecting areas responsible for learning and ...

Brand new research shows staying active may protect your brain from Alzheimer’s. This comes one day after we told you about breakthroughs happening in Georgia at Emory University. To protect your ...

Staying active does more than keep muscles strong and hearts healthy. New research shows it can also slow down memory loss and help keep your brain sharp as you get older. A study led by a team at the ...

Remember when kids used to flip through encyclopedias to learn fun facts? Well, in today's digital age you don’t need a thick book to gain knowledge. Everything is accessible with a simple scroll.

Staying more active during the day may protect brain health as we age, a new study suggests. Image credit: Christine La/Stocksy A new study published in Alzheimer’s & Dementia: The Journal of the ...

Welcome to the new year for which I wish you all the best. Let me start the new year with a question that will guide my work and hence these blogs in the new year: Why is our brain’s spontaneous ...

Older adults with a more fragmented circadian rest-activity rhythm lost more brain volume in areas typically affected by ...