Anxiety personified might sound like a person constantly whispering in your ear, “be careful,” or “something bad might happen.” If you have ever been around a person like this with “nervous Nelly” ...

Social anxiety is seldom acknowledged honestly within leadership roles. Numerous leaders believe that confidence is a ...

Paying close attention to your body might sound like self-care. For anxious people, it can be anything but that.

Social anxiety disorder is the persistent fear or anxiety of being judged or rejected in a social situation. It’s also called "social phobia." People with social anxiety disorder often worry about how ...

While some people love being the center of attention, others feel anxious or even fearful when all eyes are on them. If the thought of being in the spotlight makes you nervous, don't worry; you're not ...

Shortness of breath may be due to anxiety if it goes away within 10 to 30 minutes. If your shortness of breath improves with ...

Given the challenges kids and teens with autism often face regarding sensory sensitivities and changes in routine, the exposure activities for a plan of action targeting these fears may need to be ...