This Simple Bench Press Warmup Is the Missing Piece to Your Next PR, Powerlifting Coach Says originally appeared on Men's Fitness. We’re nearly halfway through the year—how’s that goal of hitting a ...
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309lbs (140kg) - HUGE BENCH PRESS PR!!
HUGE milestone achieved: a 309 lb (140 kg) bench press PR! After weeks of progress and feeling strong on today’s singles, I decided to push for a massive personal record – and I nailed it! Bills owner ...
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