Not planks, sit-ups or crunches: I use this simple Pilates exercise daily to target my deep core and improve my hip mobility

Here’s how to do the Pilates butterfly: Start by lying on your back and engaging your core, keeping your lower back pressed ...
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Forget crunches: I use this Pilates exercise to target my deep core and improve my hip mobility

The Pilates butterfly is one of those deceptively simple Pilates exercises, like the Pilates hundred, that works muscles you probably never think about. One of these muscles is your pelvic floor — ...