A major new study is reshaping how we approach mental health and fitness, showing that you don’t have to choose between ...

A new study found that aerobic exercise may be as effective as standard treatments for depression and anxiety. Christine La/Stocksy New research suggests aerobic exercise may be one of the most ...

Add Yahoo as a preferred source to see more of our stories on Google. The most effective exercises for tackling symptoms of depression and anxiety include running, swimming and dancing, a new study ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. If you feel a lift after exercise, ...

An analysis published Wednesday in medical journal The BMJ indicates that several types of exercise were "superior" to antidepressants for treating depression. The study included 218 randomized ...

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your neighborhood? A large and growing body of evidence finds that exercise may relieve ...

The connection between physical movement and mental well-being runs deeper than most people realize. While millions of people rely on pharmaceutical interventions to manage depression and anxiety, a ...

Many studies carried out over the past decades have explored the relationship between mental and physical health, showing ...

For many Americans, a new year means new fitness goals. According to survey data released by YouGov, Americans’ top New Year’s resolution is to exercise more, with 25% of respondents listed exercising ...

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...