7 simple routine changes for healthier-looking hair

Are you actually using your shampoo and conditioner correctly?
The Washington Post

Simple lifestyle changes to reduce your risk of dementia

About half of dementia cases are potentially preventable – even if it runs in your family. In this episode, host Cristina Quinn talks with Laura Baker of the U.S. POINTER study and Monica Parker about ...

Simple diet change could relieve painful bathroom symptoms, experts say

New AGA guidelines emphasize lifestyle changes like increased fiber intake and less toilet time over creams and quick fixes ...
Naija Gist - Latest

13 Simple Changes That Lead to Huge Weight Loss

Sandra Hassine, M.D., has been studying childhood obesity for more than 30 years. And the most important thing shes learned- applicable to kids and grown men alike-is ...
Forbes

5 Quick Tips To Clear Your ‘Morning Brain Fog,’ By A Psychologist

Morning brain fog can slow down the most important part of your day. Here are five quick and easy changes you can make to your morning routine to reclaim it. You know that feeling when your alarm goes ...
The New York Times

4 Easy Ways to Eat More Fiber

Most Americans aren’t getting enough, but experts say these simple changes can help. By Caroline Hopkins Legaspi Are you eating enough fiber? If you live in the United States, the answer is probably ...