It may be a simple one hour shift, but it can cause some of us to struggle with fatigue, irritability and brain fog for a few ...

Get ready to "spring forward" this weekend! It's almost time for the advent of daylight saving time, the annual practice of adjusting clocks forward by one hour to take advantage of more sunlight and ...

Corrections & clarifications: An earlier version of this story didn't explain the origins of daylight saving time, which was the result of a basic framework originally introduced in the Uniform Time ...

SALT LAKE CITY — The start of daylight saving time coincides with Sleep Awareness Week this year, and the effects of losing an hour of sleep go far beyond feeling groggy in the morning. Sleep ...

BANGOR, Maine (WABI) - Sunday morning is “Spring Forward” for daylight saving time. The time change can affect a person’s mental and physical health. Light is one of the biggest reasons that people ...

Daylight saving time has officially returned. On Sunday, March 8, we will "spring forward" by advancing our clocks by one hour at 2 a.m. local time, with the exception of people in Hawaii and some ...

STATEWIDE–Hoosiers will have to get ready to “spring forward” at 2 am on Sunday March 8 due to daylight saving time. One Indianapolis doctor breaks down how this time of year can have negative health ...

Add Yahoo as a preferred source to see more of our stories on Google. Get ready to spring forward! Daylight Saving Time starts on March 8, bringing longer days and darker mornings. Learn about the ...

As Europe’s clocks move forward this Sunday, health experts warn that even a one-hour shift disrupts the body's circadian rhythms. View on euronews ...

One less hour of sleep can throw your schedule out of whack for days after.

Add Yahoo as a preferred source to see more of our stories on Google. Prepare to lose an hour of sleep as daylight saving time arrives this weekend. Millions of people in the United States will ...