Add these to your routine ASAP.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Malaika Arora Shows Her Simple Mobility Exercises On A Monday Malaika Arora is one of the fittest B-town celebrities. The actress, dancer, entrepreneur and mother has a way of her own when it comes to ...

Lung cancer attacks your respiratory system, which is so central to exercise that people with this condition probably shouldn’t do it, right? Wrong. Research shows that lung cancer exercise programs ...