Even world-leading happiness experts are vulnerable to Blue Monday. The third Monday in January, which lands on the 19th this year, is labelled the most dour day in the calendar. While the concept was ...

A new study shows that better emotional well-being safely predicts lower alcohol consumption over time for average adults.

There has never been another time in my life when things felt so out of whack all over the world. I'm a huge disaster movie junkie, and almost every one of them starts with floods, fires, and ...

Tough. Challenging. Unrelenting. This is what this year has been like for us. But 2020 is coming to an end. Finally! It’s no wonder that some of us are feeling anxious, stressed out, and just… tired ...

Everyone feels down sometimes. Bad weeks happen — disappointments pile up, energy drops, and life feels harder than usual. But when does normal sad or down feelings become clinical depression? The ...

This pandemic is a particularly challenging time for most people. If you have been feeling down more than usual, having a hard time mobilizing, or feeling more mentally and physically exhausted, you ...

Lighting alters more than the aesthetic appeal of your home - it can affect your mood as well. Studies show that we are deeply influenced by our home lighting choices. Light that is too blue, bright ...

The end of the year is supposed to be filled with joy and celebration. At least, that’s what the media tells us. But we are often overwhelmed by loneliness and grief. The holidays and the end of the ...

When we think of someone who is stressed and burnt out, we might imagine someone who is completely falling apart at the seams. However, for many people, feeling worn down by life doesn't look that ...