Mobility coach Dana Santas shows how integrating resistance training into a weekly fitness regimen can benefit women’s heart health.

Functional strength training has popped up so often recently that it’s probably grabbed your attention. The overall category of functional fitness training, which includes strength training, even ...

It's an age-old exercise debate: Is cardio or strength training better for you? It's commonly disputed in terms of weight loss or fat loss, but if you're at risk of developing heart disease, you may ...

This story was originally published in Group Therapy, a weekly newsletter answering questions sent by readers about what’s been weighing on their hearts and minds. Sign up here to get it in your inbox ...

Strength training bigger muscles can give your heart a workout, says Dr. Joseph Herrera, a sports medicine expert. Learn more about which muscle groups are the best to train.

Source: Ilan Kelman Mental health literacy can overcome the reticence to talk about mental health and well-being. The Mental Health Literacy Collaborative, founded in 2023, has promoted and ...

With five years of experience as a writer and editor in the higher education and career development space, Ilana has a passion for creating accessible, relevant content that demystifies the higher-ed ...

Health equity means ensuring everyone has the chance to be as healthy as possible. However, factors outside of a person’s control can prevent them from achieving their best health. Examples of these ...

The effects of climate change are accelerating and undermining human health and well-being in many different ways. There is no doubt that the health care sector will need to adapt, and although it has ...