NPR's science podcast Short Wave brings us stories on food fortification, why some people don't seem to get the flu, and a ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

Named the top fitness trend for 2018, HIIT involves going hard for, say, 30 seconds, then easy, hard, then easy, and so on—as opposed to exercising at the same intensity for 30 minutes or more. A wide ...

Gain the knowledge and skillset to understand how physical activity and exercise affect human health and performance. By completing the necessary pre-requisite coursework, you will be prepared to ...

Exercise takes time and effort, which is why it’s easy to find one workout that you love and keep repeating it – running is a perfect example. But new research suggests that the key to getting the ...