Christian Bale (52): The Muscle-Building Secret Behind His Biggest Roles

Watching Christian Bale transform his body for the big screen is always a shocking experience. He has gone from dangerously ...

This Isometric Cluster Method Builds More Muscle – Here’s How to Use It

Isometrics have definitely crept back into the hypertrophy conversation over the last few years – and rightly so. Holding ...
Joplin Globe

Texas Tech’s Christian Anderson strains a muscle on Big 12’s new glass floor in loss to Iowa State

KANSAS CITY, Mo. (AP) — Texas Tech guard Christian Anderson strained a muscle while slipping on the new glass floor at the Big 12 Tournament, leaving the all-conference player to watch from the bench ...