Weight loss doesn't have to be a sprint. Small dietary changes slowly introduced into your lifestyle promise to work with your body, not against it.

Cinnamon: Recently, nutritionist Simrun Chopra took to Instagram to reveal the truth so you can make an informed decision while shopping for cinnamon. Nail Health: Recently, nutritionist Simrun Chopra ...

Midnight cravings are extremely common. But what we fail to understand is the reason behind midnight cravings. We found you tips to prevent midnight cravings. Let's face it-we've all found ourselves ...

Simrun Chopra, a nutritionist, keeps sharing nutrition-related insights on her Instagram profile @ simrun.chopra. A few days back, Simrun shared a video explaining things to keep in mind when eating ...

Simrun Chopra is a nutritionist who keeps sharing important insights related to weight loss and healthy diet on her Instagram profile. Simrun also went through a drastic weight transformation and ...

Eat mindfully and enjoy your favourites stress free, states expert (Photo Credit: iStock) Imagine eating everything and still not gaining a pound! Sounds like an ideal world, isn't it? We love ...

Our love for coffee can never be explained. Irrespective of what your mood is, nothing is as revitalising as a perfect cup of coffee. Although sometimes, we do manage to hit all the right notes, ...

Losing weight can feel like a daunting task, especially when dining out presents temptations at every turn. However, nutritionist Simrun Chopra assures that achieving weight-loss goals doesn’t mean ...

After COVID pandemic, lives have changed 360 degrees. While there is an uptick in sedentary means to life, people have also become health conscious in a way. But amid this wave of varied fitness ...

Nutritionist Simrun Chopra said that coffee can have numerous benefits, as long as you stick to a limit of 400 mg per day. Nutritionist Simrun Chopra shares her thoughts on health, diet, indulgence, ...