Lack of sleep hinders the acquisition of new information and the retrieval of previously learned material. Moreover, sleep deprivation significantly disrupts memory consolidation - the process through ...

A new study reported in the journal Science on June 6, 2014 is groundbreaking in filling in some missing information about how sleep affects learning, memory, and performance. Over the last few ...

Learning while sleeping had long been relegated to the realm of quackery, but new studies suggest that we may be able to ...

We know that quality sleep is integral to our overall health, and now a new study suggests that it also plays a significant ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and cerebrospinal fluid, the clear liquid that surrounds and supports the brain and ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. An ancient exercise form has been scientifically proven to improve sleep quality, memory and cognition. Using modern ...

Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and Technology Austria (ISTA) provided new insight into this essential function ...

One of sleep’s key functions is to stabilize and integrate new memories into our brain’s long-term memory systems, a process known as "consolidation." This idea is now widely accepted, though it ...

Add Yahoo as a preferred source to see more of our stories on Google. The drop in blood oxygen levels that occurs during a sleep apnea episode appears to be linked to degeneration of brain regions ...

Please provide your email address to receive an email when new articles are posted on . Researchers analyzed more than 500 persons with MS on measures of sleep and cognition. Sleep disturbance is a ...

We spend roughly a third of our lives doing something that, for most of history, scientists treated as a kind of placeholder — a passive state between the real work of being awake. That assumption has ...