The 10k step has been going viral for months now. The theory posits that 10 thousand steps a day is the minimum step count that should be completed by every individual to stay healthy and reach their ...

Walking might be the most basic of human movements, yet it's also one of the most effective for boosting both mental and physical health. Over the past few years, walking has been experiencing a ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% ...

A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...

In good news for office workers, a new study from the University of Sydney’s Charles Perkins Centre (Australia) has found increasing your step count may counteract the health consequences of too much ...

Objectives To investigate associations between daily physical activity, activity intensity and step counts with incident cancer risk. Methods Prospective analysis of UK Biobank participants who wore ...

Pairing low recreational screen time with a high daily step count may be an effective combo for curbing weight gain in kids, findings from a cross-sectional study suggested. Looking at nearly 6,000 ...

The Faculty of Sport and Health Sciences at the University of Jyväskylä has examined how changes in the daily step count are related to changes in the body mass index (BMI). During the four-year ...