Strongman athletes are some of the most powerful people in fitness. After all, we’re talking about humans who can routinely pull an airplane or toss a keg 20 feet into the air. But while these feats ...

A 4-time World's Strongest Man recommends prioritizing squats, weighted carries, and sandbag lifts. The exercises build full-body strength and muscle, especially in your core. The movements can also ...

"The cool thing about strongman is that it really is the fundamental human movement patterns," Hooper said in an interview with Men's Journal when asked about his training protocol. "I find strongman ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: YouTube YouTube's Buff Dudes, aka brothers Brandon and Hudson White, have tried all kinds of "old-school" workouts ...

Licis inhales a massively deep breath, puffs out his belly, then lowers into a squat, butt just inches from the floor, lower back rounded. Youre never supposed to round your back when you squat, ...

Many of the objects seen in strongman competitions are often uneven and awkward, so training for them builds functional strength, control, and stability. Strongman events still demand high levels of ...