Medically reviewed by Forest Miller, OTR/L Key Takeaways Chair yoga improves flexibility and is easier on the knees and back.

Chair yoga is making yoga more accessible than ever, offering gentle, supported movement that can be done anywhere—even at your desk. From improving flexibility and posture to reducing stress, it’s a ...

Are you sitting comfortably right now? OK, I'll wait a few seconds so that you can adjust your posture and we can continue the text. As much as we all know that our backs should be upright, shoulders ...

Which budget ball chairs are best? Ball chairs have become a trendy and comfortable alternative to standard desk seating. These chairs are said to help increase calorie burn and core strength by ...

What happens after you’ve been named department chair? A sure change in department dynamics and tasks to do. In this Two-Minute Tips video, Fernanda Zamudio-Suaréz offers five tips to smooth your ...