Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

Autogenic training is a relaxation technique focusing on promoting feelings of calm and relaxation in your body to help reduce stress and anxieties. More specifically, it helps mitigate anxieties ...

Parallel 45 Theatre in Traverse City is expanding its youth educational programming with after-school classes for grades K-8 and private coaching for all ages beginning Monday, Oct. 12. Building on ...

Occlusion training is also referred to as blood-flow restriction (BFR) training. This type of restriction training is good for people with injuries or physical limitations to help build up muscle. ‌ ...

The International Coaching Enrichment Certification Program honored its Class of 2017 in a ceremony, held May 5 at the Association of National Olympic Committees headquarters in Lausanne, Switzerland.