You don't have to run away with the circus to get the strength and flexibility of an acrobat. Whether it's hanging from a monkey bar or learning a new floor exercise, a circus routine can improve your ...

Circus-inspired training has quickly gained popularity across the United States as people search for engaging alternatives to traditional gym routines. Developed by fitness professionals who blend ...

If you head west on the Northwest Highway, you may notice a large building nestled between a post office and Best Western that looks like an airplane hangar. Step inside this particular building, and ...

Mike Aidala grunts as he cleans and presses 300 pounds [136kg] up from the floor of his garage. It's an impressive display, but nothing out of the ordinary on the fitness internet. Then, he does ...