Turns out vibration plates may not actually be hype after all.

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Vibration plates are making a comeback. Similar to the mid-20th-century vibrating belt machines, vibration plates have been said to provide the body with various benefits and can even be a tool for ...

Vibration plates may help improve strength, balance, and bone density, relieve chronic pain, boost brain health, and contribute to weight loss. That said, more research is needed. A vibration plate is ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Whole Body Vibration Machine Q: What is the whole body vibration machine? As a therapy, whole body vibration was explored by Russian scientist Vladimir Nazarov, who tested vibration on astronauts in ...