Negative thinking can happen automatically and keep you from living a happier life. Learn to balance your thinking with these tips.

The HabitWorks app helps users manage anxiety by retraining negative thinking through short daily exercises that improve ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...

Pain and mood have a complicated relationship. Numerous studies show that low mood intensifies the experience of pain. Likewise, pain disorders develop more commonly in people with a history of ...

What if you could rewire your brain’s default negativity in just two seconds? Welcome to what British psychologist Jonathan Rhodes and I call the "Choice Point"—a critical moment of attention that can ...

Ruminating on negative thoughts is a major distraction that undermines leadership abilities by internalizing negative feedback and altering self-perception. Reframing negative thoughts and carving out ...

When people are highly stressed for prolonged periods of time, they can sometimes experience a state known as burnout, characterized by pronounced emotional, mental and physical exhaustion. The ...