NORTHERN MICHIGAN — Cindy Okerlund was on her bicycle and she was at a crossroad — not the paved kind with stop signs, but the type many people encounter following retirement. It was 2015 and she’d ...

One of Mark Twain’s most famous quotes is, “The two most important days in your life are the day you are born and the day you find out why.” Profound, it can also be perplexing. We all have a purpose ...

As several recent studies have confirmed, as many as 95% of people don’t meet the amount of exercise the government recommends. Some research suggests that just getting some exercise is better than ...