The farmer’s carry is the ultimate strength test – here’s how you stack up by age

See how your carry time compares, and how to improve it ...

If You Can Hold a Farmer's Carry This Long After 60, Your Full-Body Strength Is Top-Tier

Two CPTs reveal how long you should hold a farmer's carry after 60 — and what it says about your full-body strength.

If You Can Do This Many Lunges After 55, Your Leg Strength Is Stronger Than 90% of Peers

A personal trainer shares exactly how many lunges after 55 signal top-tier leg strength and what your number reveals about ...
Healio

Isokinetic strength testing may predict return to sport after Latarjet surgery

Please provide your email address to receive an email when new articles are posted on . Mohamad K. Moussa, MD, MSc, orthopedic surgeon from the Clinique du Sport in Paris, and colleagues performed a ...
BMJ

Clinical importance of simple muscular fitness tests to predict long-term health conditions: a systematic review and meta-analysis of 94 cohort studies

6 Health and Social Research Center, Universidad de Castilla La-Mancha, Cuenca, Spain Objective To examine the predictive validity of field-based muscular strength tests in relation to incident ...

This is what happened when I took the RAF fitness test

Senior fitness writer Harry Bullmore travelled to RAF High Wycombe to take the air force’s official fitness test – and he was ...