From free child care at the YMCA to Isaac Mizrahi’s cobbler, our annual handbook will help you make the most of the city.

Now recovered from an ACL injury, Landen Blixt is hoping to win an NCAA title Michigan before vying for a spot on the 2028 ...

We’re finally moving past the “shrink it and pink it” era.

A fun workout you can do at home in a small space? Sign me up. Here's what happened when I exercised on a rebounder ...

But many people are simply asking general-purpose A.I. models to coach them toward their next goal. While dedicated fitness ...

Build stronger bones with weight-bearing, resistance, and impact exercises. Learn the best workouts to improve bone density and prevent bone loss.

The American College of Sports Medicine just released their first updated resistancetraining guidelines in 17 years. Tonya ...

Oil Nut Bay, a 400-acre gated community, is reachable only by boat or helicopter and counts Betsy DeVos and a former New ...

But we tend to revert back to just one.” For many, that “one” is steady, forward-only easy running. While certainly valuable ...

The next president at the University of Michigan said Wednesday he can’t take the job because of brain cancer. Kent Syverud, ...

The legendary Paavo Nurmi’s daily session builds speed – but with a significantly lower injury risk ...

Lauralie Chapados took tips from coach Hany Rambod during her latest glute and hamstring workout six weeks from the 2026 Pittsburgh Pro.