A curious cat experiments with a treadmill, resulting in a funny and unexpected workout moment.

How fit are you in your 40s? Midlife cardiorespiratory fitness is the key to a longer "health span" and delaying chronic ...

Brazil’s President Lula da Silva is boosting his reelection bid at age 80 by showcasing his fitness. Critics say his workouts ...

In case you’re new here, we’re obsessed with being on our feet. Walking shoes, under-desk treadmills, fitness trackers—you ...

Taking my trash out and going down and up one flight of stairs [felt] like I was in the Olympics.' She decided she'd had ...

Women are being told to lift heavy weights for the sake of their health—and I totally agree with the sentiment. But while I ...

It’s been two years since we last saw Ruth Bley’s Danito with Tamie Smith here at Defender Kentucky. The 17-year-old ...

The best strategies for executing two-a-day threshold sessions without overdoing it. And the workouts to get you started.

After months’ worth of rigorous testing, we found four great pairs of open-ear earbuds that sound great while also keeping ...