Join Trainer June’s facebook subscription program 💪🏼 🌿 EXERCISE FOR MATURE ADULTS 💪 | Standing Core Strength 🪵 Alternating Knee Touches With Dowel • Hold a dowel / stick across the front of your hips • Stand tall, chest lifted • Core gently engaged • Lift one knee up to touch the dowel • Lower with control • Alternate knees • Move slow and steady • Breathe out as the knee lifts 👉 Do 12–20 reps total, or what feels comfortable ✨ Why this exercise is IMPORTANT for mature adults: ✔️ Strengthe
0:34
Join Trainer June’s facebook subscription program 💪🏼 🌿 EXERCIS…
164 views3 months ago
TikToktrainer.june
Gentle Core Strength Exercises for Seniors Over 80
0:10
Gentle Core Strength Exercises for Seniors Over 80
1K views4 months ago
TikToktrainer.june
Getting Fit: June's Gym Journey with Under Armour
2:42
Getting Fit: June's Gym Journey with Under Armour
9.1K views4 months ago
TikTokjune10thboyy
Subscribe Trainer June 👇 Exercise for 80 — Belly-Down Leg Openers This gentle floor exercise helps strengthen the lower back, glutes, and core — all important for stability and everyday movement. How to Do It: 1️⃣ Lie on your belly with your forehead resting on your hands. 2️⃣ Gently press your abs into the floor to support your back. 3️⃣ Lift both feet off the floor, keeping your knees bent. 4️⃣ Open your feet apart, then close them together. 5️⃣ Lower your feet back to the floor — that’s 1 re
0:16
Subscribe Trainer June 👇 Exercise for 80 — Belly-Down Leg Openers Thi…
5.8K views5 months ago
FacebookTrainer June
Full-body strength in one move! 💪🔥 Try this resistance band exercise for core, arms, and flexibility! #MoveWithJune | Trainer June
0:13
Full-body strength in one move! 💪🔥 Try this resistance band exercise for c…
9.8K viewsFeb 11, 2025
FacebookTrainer June
Up, steady, and strong—this exercise is your ticket to better mobility! 💪✨#Sixtyplusfit | Trainer June
0:14
Up, steady, and strong—this exercise is your ticket to better m…
107.5K viewsJan 7, 2025
FacebookTrainer June
This gentle bench exercise helps strengthen your core and open up your posture — all with a little help from a mini ball! Perfect for 70 movers. 💪🧘‍♀️ #ActiveAging#FitOver70#StrongSeniors#TrainerJune#SeniorFitness#ChairExercise#HealthyAging#CoreForSeniors#PostureMatters#MovementIsMedicine#MiniBallWorkout#FunctionalFitness#FeelGoodFitness#70PlusStrong#GentleWorkout | Trainer June
0:10
This gentle bench exercise helps strengthen your core and open u…
3.8K views11 months ago
FacebookTrainer June
0:12
Strong legs, steady steps! 🚶‍♂️💪 Try this simple balance-boosting exer…
28.1K viewsJan 30, 2025
FacebookTrainer June
0:15
Uplift Your Posture with the Senior-Friendly Good Morning Workout!🏋…
7.7K viewsJun 13, 2024
FacebookTrainer June
0:17
Join Trainer June’s facebook subscription program 💪🏼 🌿 🦶❤️ Simpl…
5.5K views4 months ago
FacebookTrainer June
0:05
👇subscribe Trainer June 👇 🌟 Exercise for 50 : Small Hurdle Jumps 🌟 This …
282.2K views5 months ago
FacebookTrainer June
0:11
👇Subscribe Trainer June 👇 🌟 Exercise for 70 : Single-Arm Tricep Extensi…
4.4K views5 months ago
FacebookTrainer June
0:15
Subscribe Trainer June 👇👇 💪 Exercise for 60 — Mini Ball Leg Series Stan…
34.2K views5 months ago
FacebookTrainer June
0:54
🔥 Core Strength for Mature Adults (Upper & Lower Abs) 👍This exercis…
2.2K views4 months ago
FacebookTrainer June
0:10
👇Subscribe Trainer June 👇 🌟 Exercise for 50 Elevated Plank with Alternat…
7.1K views5 months ago
FacebookTrainer June
0:33
Subscribe Trainer June 👇👇 Exercise for 60 — Leg Circles with Pocket Resi…
2.6K views5 months ago
FacebookTrainer June
0:40
Stationary lunges: leg and glute strength, balance, core engageme…
185 viewsJun 21, 2023
FacebookTrainer June
0:13
Low-impact, high benefits! ✨ Keep your hips happy with this simple y…
1.5K viewsFeb 11, 2025
FacebookTrainer June
1:12
🌟 It’s Never Too Late to Start! 🌟 Did you know that stretching, flexibilit…
1.5K viewsSep 18, 2024
FacebookTrainer June
0:25
Little Einsteins:June’s exercise stretch
527 views1 week ago
YouTubeLevi Bryant
0:13
Trainer June on Instagram: "👇Subscribe Trainer June 👇 🌟 Exercis…
88.3K views5 months ago
Instagramask_trainerjune
0:08
Trainer June on Instagram: "🌟 Exercise for 50+ | Floor Seated Sli…
54K views4 months ago
Instagramask_trainerjune
28:18
MORNING STRETCH (1984 Aerobics Program) - Joanie Greggains
80.8K viewsOct 6, 2015
YouTubecfscfs
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.7M viewsApr 13, 2020
YouTubeJenny McClendon
0:20
How to do Squat Pulse | Joanna Soh
625.2K viewsApr 17, 2017
YouTubeJoanna Soh
5:24
Heart Healthy Strength Training Workout | LifeFit 360 | Denise Austin
97.2K viewsFeb 12, 2020
YouTubeDenise Austin
4:50
September Good Morning Stretch Workout | LifeFit 360 | Denise Austin
162.1K viewsSep 1, 2020
YouTubeDenise Austin
11:28
10 Min | Home Biceps Workout (SETS AND REPS INCLUDED!)
1.5M viewsMay 31, 2020
YouTubeATHLEAN-X™
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
8:00
How Many Exercises Do You Need To Maximize Muscle Growth?
787.8K viewsMar 28, 2021
YouTubeJeremy Ethier
See more videos
Static thumbnail place holder