Your spine doesn’t just need strength… It NEEDS pressure! Intra-abdominal pressure (IAP) to be exact. IAP is your body’s internal brace so if you’re chest breathing, half-exhaling, or just “bracing harder,” you’re completely missing the point because: No pressure = no real stability No stability = your back overworking Your breath isn’t just “woo woo” it’s bio-freaking-mechanics and you need to learn to master it. If you don’t know how we’ve got you covered. Comment BREATH and we’ll send you our
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TikTokmoveu
Your spine doesn’t just need strength… It NEEDS pressure! Intra-abdominal pressure (IAP) to be exact. IAP is your body’s internal brace so if you’re chest breathing, half-exhaling, or
MoveU(@moveu). original sound - MoveU. Your spine doesn’t just need strength… It NEEDS pressure! Intra-abdominal pressure(IAP) to be exact. IAP is your body’s internal brace so if you’re chest breathing, half-exhaling, or just “bracing harder,” you’re completely missing the point because: No pressure = no real stability No ...
320 views1 month ago
MoveU Exercises
MoveU on TikTok
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MoveU on TikTok
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Understanding Rotator Cuff Strengthening Exercises
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Understanding Rotator Cuff Strengthening Exercises
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Uneven Leg Length: Causes and Solutions
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Brandon Townsend 90 Day MoveU Transformation Journey
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Brandon Townsend 90 Day MoveU Transformation Journey
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When Adam joined MoveU, he was in the middle of one of his worst flare-ups — sharp, immobilizing low back pain had been a constant struggle for years. He saw us on Instagram, decided to jump in, and committed fully to the program. The result? He’s back to fishing, playing with his kids, hitting the gym, and living without fear of pain. What Adam loves most about MoveU is the message of fixing your own body through movement. The program gave him body awareness and the tools to actually “fix his s
0:46
When Adam joined MoveU, he was in the middle of one of his worst flare-ups — sharp, immobilizing low back pain had been a constant struggle for years. He saw us on Instagram, decided to jump in, and committed fully to the program. The result? He’s back to fishing, playing with his kids, hitting the gym, and living without fear of pain. What Adam loves most about MoveU is the message of fixing your own body through movement. The program gave him body awareness and the tools to actually “fix his s
FacebookMoveU
2.1K views6 months ago
The Moveu $30 for 30 SALE is ON 💥 You can work on addressing and assessing your imbalances and misalignments for only a $1 a DAY with our New Year’s Sale! Limited spots available, so comment “transform” to lock in this rate and start FIXING YO SH!T 💥📲💪 You’ve got shoulder pain. 😅 You are not alone. You might think you need to go running to the doctor for a diagnosis, but often there are tests you can do right at home to help you figure out what is going on and how to address it. 💯💪 Here a
1:19
The Moveu $30 for 30 SALE is ON 💥 You can work on addressing and assessing your imbalances and misalignments for only a $1 a DAY with our New Year’s Sale! Limited spots available, so comment “transform” to lock in this rate and start FIXING YO SH!T 💥📲💪 You’ve got shoulder pain. 😅 You are not alone. You might think you need to go running to the doctor for a diagnosis, but often there are tests you can do right at home to help you figure out what is going on and how to address it. 💯💪 Here a
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MoveU Reviews
You can stretch and massage your shoulder joint all day, but if your shoulder blade, the actual foundation of the joint, is out of alignment, the pain will always come back. Go look in the mirror. Are your shoulders uneven? Are your shoulder blades winging off your ribcage? If they are, the muscles that are supposed to anchor your joints are not doing their job. Whether it’s clicking, popping, or just plain hurting, we'll help you get to the bottom of it so you can fix yo sh!t. Comment WORKSHOP
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You can stretch and massage your shoulder joint all day, but if your shoulder blade, the actual foundation of the joint, is out of alignment, the pain will always come back. Go look in the mirror. Are your shoulders uneven? Are your shoulder blades winging off your ribcage? If they are, the muscles that are supposed to anchor your joints are not doing their job. Whether it’s clicking, popping, or just plain hurting, we'll help you get to the bottom of it so you can fix yo sh!t. Comment WORKSHOP
TikTokmoveu
733 views1 month ago
Radiating pain, numbness, or paresthesia (tingling) in the hand can originate from multiple impingement sites along the nerve's pathway. To properly resolve the symptoms, you must isolate the exact location of the mechanical compression. Perform this diagnostic sequence: 1. Phalen's Test: Flex the wrists to 90 degrees to compress the median nerve (Carpal Tunnel Syndrome). 2. Roos Test: Elevate the arms and actively contract the hands to identify vascular or neurogenic compression at the thoracic
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Radiating pain, numbness, or paresthesia (tingling) in the hand can originate from multiple impingement sites along the nerve's pathway. To properly resolve the symptoms, you must isolate the exact location of the mechanical compression. Perform this diagnostic sequence: 1. Phalen's Test: Flex the wrists to 90 degrees to compress the median nerve (Carpal Tunnel Syndrome). 2. Roos Test: Elevate the arms and actively contract the hands to identify vascular or neurogenic compression at the thoracic
TikTokmoveu
2.5K views3 weeks ago
Your low back isn’t always “tight”… sometimes it’s just stuck in too much arch. Try this partner stretch 👇 Sit foot-to-foot with knees wide, grab your partner’s arms, and have them take a deep breath in. As they fully exhale, gently pull them toward you while keeping their spine long and add a light shake to help the muscles relax. This works because when your low back lives in an excessive arch, the muscles around it stay chronically shortened. Temporarily pulling them out of that arch helps s
0:57
Your low back isn’t always “tight”… sometimes it’s just stuck in too much arch. Try this partner stretch 👇 Sit foot-to-foot with knees wide, grab your partner’s arms, and have them take a deep breath in. As they fully exhale, gently pull them toward you while keeping their spine long and add a light shake to help the muscles relax. This works because when your low back lives in an excessive arch, the muscles around it stay chronically shortened. Temporarily pulling them out of that arch helps s
TikTokmoveu
1.7K views1 month ago
Brandon Townsend 90 Day MoveU Transformation Journey
0:33
Brandon Townsend 90 Day MoveU Transformation Journey
70.7K viewsJul 10, 2023
TikTokmoveu
When Adam joined MoveU, he was in the middle of one of his worst flare-ups — sharp, immobilizing low back pain had been a constant struggle for years. He saw us on Instagram, decided to jump in, and committed fully to the program. The result? He’s back to fishing, playing with his kids, hitting the gym, and living without fear of pain. What Adam loves most about MoveU is the message of fixing your own body through movement. The program gave him body awareness and the tools to actually “fix his s
0:46
When Adam joined MoveU, he was in the middle of one of his worst fl…
2.1K views6 months ago
FacebookMoveU
The Moveu $30 for 30 SALE is ON 💥 You can work on addressing and assessing your imbalances and misalignments for only a $1 a DAY with our New Year’s Sale! Limited spots available, so comment “transform” to lock in this rate and start FIXING YO SH!T 💥📲💪 You’ve got shoulder pain. 😅 You are not alone. You might think you need to go running to the doctor for a diagnosis, but often there are tests you can do right at home to help you figure out what is going on and how to address it. 💯💪 Here a
1:19
The Moveu $30 for 30 SALE is ON 💥 You can work on addressing and …
143K views3 months ago
FacebookMoveU
It's possible to live pain-free! https://moveu.com/ Sign Up TODAY for the MoveU Forever Fix Program: a step-by-step online program to fix your body and live pain-free! The Forever Fix Program includes: > Symptom Relief Exercises > Support Community > Anatomy Library > MoveU Mindset Videos > Downloadable Materials > and MUCH, MUCH MORE!! Come see why 90% of our members report SIGNIFICANTLY less pain within the first 30 Days!! And NOW with more payment plan options!! Sign Up TODAY >>> https://move
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It's possible to live pain-free! https://moveu.com/ Sign Up TODA…
25.4K viewsOct 8, 2018
FacebookMoveU
🚨 It’s HERE! The Lordosis & Hyperextension Program is LIVE! 🚨 Say goodbye to that deep low back arch and stubborn pain—our newest program just dropped, and it’s your chance to fix it for good. This weekend only: Get 35% OFF the Annual Membership! Start healing, aligning, and moving pain-free—right now. Ever wonder why your back always feels tight—no matter how much you stretch it? Let’s do a quick test: 👉 Point your toes. Really plantar flex your ankle. Feel that cramp in your foot or calf? T
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🚨 It’s HERE! The Lordosis & Hyperextension Program is LIVE! 🚨 …
4.2K views11 months ago
FacebookMoveU
GIVEAWAY DAY 3: 🎉 In honor of the launch of our new Valgus Knee & Flat Foot Program, we are giving away a $75 Amazon gift card to grab goodies from our favorites list today on our stories! Comment “amazon” for more a chance to win 🤩 Haven’t you heard? Toe spacing, or spreading or whatever you want to call it, is all the rage these days! In fact, they’re devices out there you can buy to place between your toes to ensure your ten toes are spending enough time all spread out and such.👣 We know,
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GIVEAWAY DAY 3: 🎉 In honor of the launch of our new Valgus Knee & …
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MoveU on Instagram: "just went live to break down what the MoveU90 really is and why I created it. People don’t fail because they’re lazy - they fail because they don’t understand their own body. They don’t know how to move safely, how to align their joints, or how to build real control. And when you don’t understand your body, you fear it. You avoid movement. You stall. You hope the pain fades on its own. The MoveU90 exists to end that cycle. I didn’t make up the rules - I gathered them. Nine y
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