If you're not a natural on the Ergs its gonna take some machine time to get conditioned. But don't let that put you off, they're great options for 'off feet' aerobic conditioning so you're getting 2 in 1 by spending more time skiing and rowing. I've got 12 erg based workouts to guide you to becoming better. Comment ERGS and I'll DM you the link | Rob Foster
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If you're not a natural on the Ergs its gonna take some machine time to …
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FOSTER LIFE’S ROB and Taylor Swift | Foster TV Network
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Rip great uncle Mike Owen! And thanks for your service for me n our country! I salute 🫡 you n all our veterans fly high ! | Rob Foster
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Rip great uncle Mike Owen! And thanks for your service for me n o…
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Rob Foster is your first 50,000 winner!! Look at this reaction! | Full Pull
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Rob Foster is your first 50,000 winner!! Look at this reaction! | Fu…
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Congratulations to Rob Foster with his win, at Wisconsin Dairyland Super National!!! | Proformance Pros
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Congratulations to Rob Foster with his win, at Wisconsin Dairyland S…
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This National Adoption Month, Rob, founder of Comfort Cases, shares …
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Rob Foster making his first ever pull with a modified tractor, in Elkton …
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Don't let the sled pull add minutes to your HYROX race time. Use your ti…
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This is obvious right?!? You'd think so but the amount of people who; …
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The real work is done in the Summer off season. Focus on 'Strong & Lo…
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Comment EXAMPLE and I'll send you a strength session that puts t…
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If you could get shot of one HYROX station and sub in another... What …
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You're buzzed up to start. Fresh and full of carbs. Only 3 to 5 mins into …
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The heel lock lacing is a game changer, especially if you've had …
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I don't get on as well taking full rest days leading up to a race, some lo…
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The wallball arena now features hundreds of spectators on 2 level…
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Watch this for a quick 90 second run through of what to expect on race …
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Comment WB21 for 21 Wallball specific workouts to help you refi…
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👟 Watch til the end - You NEED this lacing method to stop those sleds …
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Top tip to minimise the amount of Burpees you have to do... Use the …
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SLED PULL... One of the longest HYROX stations and a struggle fo…
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HYROX mistakes I can hopefully help you avoid... 1. Starting too fa…
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👇🏻 The simple half second Wallball 'hack' to save you time and increa…
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We caught up with Rob Foster after his big win Thursday night in Bowl…
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Ways to make 💯 wallballs a LOT more work than necessary ⬇️ And trus…
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Race week recap... My Open solo race (1.04) found out a few holes i…
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I'm not saying they'll ever happen to you BUT some unfortunate souls …
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Ben Foster: Wrexham's journey under Ryan Reynolds, Rob Mac 'ri…
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