⚠️TW: PERINEAL TEARS⚠️ What happened during your birth? Did you have a perineal tear? First degree and second degree tears are the most common in childbirth but there can be more severe perineal tears that happen AND you can tear upwards during birth too. I always say pelvic floor physio is a great idea for anyone with a severe tear but really - I think it’s good for anyone who is pregnant or who has birthed a baby! **for informational purposes only** #perinealtear #perinealmassage #birthtrauma
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⚠️TW: PERINEAL TEARS⚠️ What happened during your birth? Did y…
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