Dysregulation: What It Means and How to Cope
Dysregulation: What It Means and How to Cope
2 months ago
verywellmind.com
What is dialectical behaviour therapy (DBT)?
7:30
What is dialectical behaviour therapy (DBT)?
Dec 18, 2023
mind.org.uk
Here's the thing, most therapists don't talk about 👀 You teach self-regulation all day. You know the skills. You can recite them in your sleep 😴💤 But when you're the one overwhelmed, triggered, or burnt out? Suddenly, none of it feels accessible And it's exactly why so many therapists struggle in session when things get intense, because you haven't practiced regulating yourself the way you practice teaching clients to regulate 💔 Inside my membership, we work on that gap ✨ Not just learning D
0:47
Here's the thing, most therapists don't talk about 👀 You teach self-re…
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