Codependency worksheet
Codependency worksheet
Jul 1, 2024
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As someone who has loved an addict, I swear by one rule: break the cycle of codependency. For years, I thought addiction was his problem. The drinking. The lies. The chaos. But the truth I had to face, often painfully is that addiction thrives in a family system. And I was part of that system. My constant monitoring, rescuing, and covering up felt like love, but it was also feeding the disease. It nearly broke me to realize that while I didn’t cause his drinking, I was still responsible for my p
0:11
As someone who has loved an addict, I swear by one rule: break the cycle of codependency. For years, I thought addiction was his problem. The drinking. The lies. The chaos. But the truth I had to face, often painfully is that addiction thrives in a family system. And I was part of that system. My constant monitoring, rescuing, and covering up felt like love, but it was also feeding the disease. It nearly broke me to realize that while I didn’t cause his drinking, I was still responsible for my p
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