Fascia
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Fascia
Oct 30, 2023
kenhub.com
Facts About Fascia Most people think of stretching like pulling on a rubber band—stretch and snap back. But that’s only true for some tissues, like tendons, which are naturally elastic. Fascia, on the other hand, behaves more like plastic. That means it doesn't bounce back—it adapts. With time, tension, and consistency, fascia can actually remodel itself, changing shape and structure. This is why long-hold, passive stretches—like in the Science of Stretching—are so effective. You're not just loo
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What is fascia ✅What is fascia? It’s a fibrous connective tissue that is attached to every organ and system within the body. ✅Why is it important? Fascia is your protective armour. Damage your armour = increase risk of injury and disease. ⚠️Let’s chat about 5 important facts regarding one of the least understood tissues in the body! FASCIA FACTS 1️⃣ It’s not enough to drink an adequate amount of water each day; fascia by definition is a biological fabric that must move. Think of it as a thin spo
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