Form over everything. 🔥 Les Spellman’s tips on alignment, ground contact, and switching will have you sprinting like a pro in no time! #DiscoverAmazing | Amazfit
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Form over everything. 🔥 Les Spellman’s tips on alignment, ground contact, and switching will have you sprinting like a pro in no time! #DiscoverAmazing | Amazfit
42 viewsNov 19, 2024
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Inside a Team Speed coaching session. Filmed live. Unfiltered. In this clip, Les Spellman breaks down one of the most common breakdowns in change of direction and deceleration. The problem shows up in the very first step. When the initial deceleration contact stays light, athletes carry too much speed into the turn. The final step becomes overloaded, and momentum wins. Les walks coaches through why effective change of direction starts with an aggressive first braking action that creates space to
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Inside a Team Speed coaching session. Filmed live. Unfiltered. In this clip, Les Spellman breaks down one of the most common breakdowns in change of direction and deceleration. The problem shows up in the very first step. When the initial deceleration contact stays light, athletes carry too much speed into the turn. The final step becomes overloaded, and momentum wins. Les walks coaches through why effective change of direction starts with an aggressive first braking action that creates space to
1.3K views2 months ago
FacebookALTIS
Les Brown And His Orchestra - Love (Your Magic Spell Is Everywhere) / Walkin' And Swingin'
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MV | Performance conditioning on Instagram: "Les Spellman in just two weeks in the heart of Europe - Czech Republic! 🇨🇿 Coaches, this kind of two day seminar will help your athletes get faster ⚡️ 29-30.11.2025 Hradec Kralove @gymovertime @les7spellman we cant wait! ⏳"
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MV | Performance conditioning on Instagram: "Les Spellman in just two weeks in the heart of Europe - Czech Republic! 🇨🇿 Coaches, this kind of two day seminar will help your athletes get faster ⚡️ 29-30.11.2025 Hradec Kralove @gymovertime @les7spellman we cant wait! ⏳"
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Brady Performance Football on Instagram: "I ran into one of the best speed coaches in the world this morning! It’s always great to see Les Spellman. He is a pros pro. Systems, detail, connection with those around him and more!! Keep crushing it, Les!! #sandiego #sandiegocalifornia #lesspellman #bradyperformancefootball #americanfootballiq"
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