Split Transition Yoga Flow: Master Splits & Squats!
6:17
YouTubeLily Lithe
Split Transition Yoga Flow: Master Splits & Squats!
Follow along this dynamic split transition yoga flow, from middle to front splits to enhance leg flexibility and core strength. Ideal for both beginners and advanced practitioners, you will learn a simple trick to open your hips to get your splits fast and flow through your splits! Instagram in Bio
1.6K views7 months ago
Shorts
You don’t need a super long workout. You need the right six moves done with intention. This circuit hits legs, chest, back, arms, shoulders, and core in one quick round. THE 6-MOVE CIRCUIT: 🔥 Forward Reverse Lunges 💪 Push-Ups 🔁 Curls ⬆️ Shoulder Press 🔽 Bent-Over Rows ⚡ RDL 40 sec on • 20 sec off • 3 rounds Fast. Simple. Effective for anyone trying to get stronger without overthinking it. ➡️ Save this workout ➡️ Tag someone who needs this ➡️ More programs guides in the link in my bio 👨🏽‍🚒
0:12
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You don’t need a super long workout. You need the right six moves done with
Tautua Fit
Lithe Ballet Academy on Instagram: "💜 髖關節的靈活性 #lithe小筆記 #18 ▶️指大腿骨在髖臼里能夠安全、順暢地活動的範圍，特別是外旋（外開）和前屈、後伸的能力。 ▶️這是舞蹈“外開”的基礎。靈活的髖關節能讓舞者輕鬆完成抬腿、控腿、大跳等動作，且動作看起來舒展優美，而不是僵硬受限。靈活性不足容易導致代償，引發其他部位受傷。 #litheballet #萊芭蕾 #芭蕾訓練 #舞蹈小知識 #芭蕾日常"
0:37
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Lithe Ballet Academy on Instagram: "💜 髖關節的靈活性 #lithe小筆記 #18 ▶️指大
lithe_ballet_academy
Lithe Yoga
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