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0:58
分享給大家這道美味又營養的咖喱鷹嘴豆,做法簡單易學! #咖喱鷹嘴豆 #fblifestyle 【咖喱鷹嘴豆】 食材: 番茄 菠菜 開水 鷹嘴豆 植物油 【加點滋味】泰式厚椰咖喱 做法: 1. 這裏是2到3人份。兩顆新鮮的番茄去皮切丁,一把菠菜洗淨切碎。 2. 鍋中熱油,先放入番茄丁,大火翻炒,把番茄丁炒軟和炒出沙。 3. 往鍋中加入開水,沒過番茄,再來上一小碗鷹嘴豆,蓋上鍋蓋,大火燉煮5分鐘。 4. 煮好放入菠菜,稍微攪拌均勻,再煮個一兩分鐘,放入咖喱塊。 5. 把火調小,再輕輕攪拌,直到咖喱塊完全融化,再繼續煮一會。 6. 把湯汁的濃稠度調到自己喜歡的狀態,然後就可以準備好米飯,再來上兩大勺香氣濃郁的咖喱鷹嘴豆,吃完真的超級滿足。 | Irene素食秀
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