Simple bar muscleup hack to get you un-stuck in your transitions 👇🏽 If you’re someone who can pull to your chest but can’t muscleup… First knuckles on top makes all the difference When the wrists stay low, you lose all power coming over the bar So the fix is simply to overgrip slightly Think about it as pre-completing the transition a bit with your hands It can feel tricky to maintain first But once you build the forearm strength, you’ll not only pull higher, completing the transition will fee
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Simple bar muscleup hack to get you un-stuck in your transitions 👇🏽 I…
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