Negative chin-ups = strength builders. We program them to help you - control the movement - build pulling power - develop full-range strength. | Refined Life
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FacebookRefined Life
Negative chin-ups = strength builders. We program them to help you - control the movement - build pulling power - develop full-range strength. | Refined Life
Refined Life. AC/DC · Back In Black. Negative chin-ups = strength builders. We program them to help you - control the movement - build pulling power - develop full-range strength.
220 views5 months ago
Pull-up Benefits
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Top videos
Strength training 90 lbs chin up slow negative #fitover40 #chinups #strength #streetlifting
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☄️Day 28: Negative Chin Ups☄️ 🤸‍♀️Perform these to increase upper body strength, targeting the lats, traps and rhomboids. You will also be increasing core strength in the erectors, scapula stabilizers, and the anterior core. 🕶 🤩 Need we say more? Get on and start doing them! Let us know how you get on in the comments 📣 Special Thanks to: Bethany O'Toole 📝Get The Complete Guide ➡ https://pum.sh/PUMX 📍Pull Up Mate Store ➡ https://pum.sh/shop Pull Up Mate™ www.pullupmate.co.uk. | Pull Up Mate
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☄️Day 28: Negative Chin Ups☄️ 🤸‍♀️Perform these to increase upper body strength, targeting the lats, traps and rhomboids. You will also be increasing core strength in the erectors, scapula stabilizers, and the anterior core. 🕶 🤩 Need we say more? Get on and start doing them! Let us know how you get on in the comments 📣 Special Thanks to: Bethany O'Toole 📝Get The Complete Guide ➡ https://pum.sh/PUMX 📍Pull Up Mate Store ➡ https://pum.sh/shop Pull Up Mate™ www.pullupmate.co.uk. | Pull Up Mate
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☄️Day 28: Negative Chin Ups☄️ 🤸‍♀️Perform these to increase upper body strength, targeting the lats, traps and rhomboids. You will also be increasing core strength in the erectors, scapula stabilizers, and the anterior core. 🕶 🤩 Need we say more? Get on and start doing them! Let us know how you get on in the comments 📣 Special Thanks to: Bethany O'Toole 📝Get The Complete Guide ➡ https://pum.sh/PUMX 📍Pull Up Mate Store ➡ https://pum.sh/shop Pull Up Mate™ www.pullupmate.co.uk. | Pull Up Mate
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☄️Day 28: Negative Chin Ups☄️ 🤸‍♀️Perform these to increase up…
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