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Learn steps for marichyasana | problem and solution by Shivam yoga #shorts #yogaposes #shivamyoga
Marichyasana A (Sage Marichi Pose A) Meaning: Marichi means “ray of light” and refers to the sage Marichi, one of the ancient sages in Hindu tradition. Marichyasana A is a seated forward-bending and twisting posture that improves flexibility, digestion, and spinal mobility. How to Perform Marichyasana A 1. Sit in Dandasana (Staff Pose) with ...
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