The irony here is wild. Sitting in a sauna to “detox” while wearing polyester that’s leaching microplastics and hormone disruptors straight into your skin. Heat accelerates absorption. So everything in that synthetic fabric? Going deeper, faster. You’re not detoxing. You’re just sweating in plastic. Cotton. Linen. Nothing. Those are your sauna options. If you’re optimizing, do it right. Tim 💚 Original content by @the_conscious_awakening
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Tim Gray on biohacking, sleep and the Health Optimisation Summit
Tim Gray on biohacking, sleep and the Health Optimisation Summit
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Biohacking expert Tim Gray's daily routine: Blueberries for breakfast, colostrum, and weight training
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🧠 Biohacker Tim Gray věří, že každý z nás může „hacknout“ své tělo — zlepšit spánek, soustředění i celkové zdraví. A jde to i pokud si jednou za čas dopřejete cheatday. 🤓 | Meltingpot
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“The most toxic food we’ve tested yet” was the line I read over and over… (google it if you dont believe me). Fish has always been considered a healthy food, but multiple food testing agencies revealed that farmed salmon is one of the most toxic foods in the world. It’s contaminated with carcinogenic PCBs, flame retardants, pesticides, antibiotics, dioxins and heavy metals that come from fish feed and the environment. It’s also way lower in healthy Omega 3s fats and higher in Omega 6s than wild
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Glutathione lives in every single cell in your body. When levels drop, or your detox pathways get backed up, it can help to supplement with glutathione. The challenge is absorption. That’s why I take and recommend Rho Nutrition’s glutathione, which uses liposomal technology to support absorption. Give it a try and let me know what you think. | Tim Gray
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A healthy you starts with healthy cells. BodyBio PC, a unique phospholipid complex, repairs and rebuilds each and every one of your 40 trillion-plus cells.* Try BodyBio PC for a healthier, clearer, more energized you.* | Tim Gray
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