45-Minute HIIT Fitness Class | Advanced Exercises | Cardio & Strength | For Adults 50+
49:27
YouTubeAIM Fitness-Activities In Motion
45-Minute HIIT Fitness Class | Advanced Exercises | Cardio & Strength | For Adults 50+
Join Meg from AIM Fitness for a Challenging Standing Cardio and Strength Workout for Adults 50+! This HIIT Class (high intensity interval training) fitness class is for those who consider themselves to be advanced. Follow along with Meg as she leads you through 3 different exercises for 40 seconds each, followed by a 20 second rest. You will ...
6.9K viewsJan 4, 2023
Shorts
Michael Ꭰean | Online Coach on Instagram: "Save this & give it a try 💪 ⏱️ aim for 60-seconds rest between sets 1. Lat Pulldown (wide back) 2. Chest Supported Roe (thick back) 3. Single Arm Row (thick definition) 4. Straight Arm Pulldown (wide back) 5. Cable Squat Row (back definition) 6. Supported Reverse Fly (back definition) Workout vest @tlfapparel 🩳 Workout fuel @muscletech Cell-Tech provides fast digesting carbohydrates and creatine mid workout 🔋 #backworkout #gymmotivation #buildmuscle
0:34
170.9K views
Michael Ꭰean | Online Coach on Instagram: "Save this & give it a try 💪 ⏱️ aim for 60
michaeldean2.0
Build strength and musxle from home to burn more fat with this homeoworkout routine. For each exercise aim for 2-4 sets, 10-20 reps each 💪 #homeworkout #strengthtraining #buildmuscle #cardiovsweights
0:48
231.7K views
Build strength and musxle from home to burn more fat with this homeoworkout
adrian.the.fitnesscoach
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