The PERFECT Chest Workout (Sets and Reps Included)
7:51
YouTubeATHLEAN-X™
The PERFECT Chest Workout (Sets and Reps Included)
The perfect chest workout should consist of exercises for your upper chest muscles, middle chest muscles and lower chest muscles. But, even that doesn’t guarantee chest gains. In order to round out your pectoral muscles you need to fill in the gaps of what is lacking on those popular chest exercises. 60% off all AX programs - http://athleanx ...
11.8M viewsOct 21, 2018
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WORKOUTS
Chest workout at home (no equipment) Beginner to advanced 💪 ⏱ 8-25 reps /15 sec rest 🔥 3–4 rounds Perfect home chest workout, push-up workout, and bodyweight chest workout for building strength without the gym. Save & follow for more at-home workouts. #chestworkout #pushups #calisthenics
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Chest workout at home (no equipment) Beginner to advanced 💪 ⏱ 8-25 reps /15
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