8 Functional Movement Patterns You Need To Master: #1 The Hip Hinge
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8 Functional Movement Patterns You Need To Master: #1 The Hip Hinge
There are 8 fundamental movement patterns that every athlete, lifter, and person should master — and this is Movement #1 in my Functional Movement Mastery course: The Hip Hinge. Whether you’re deadlifting, swinging a kettlebell, or just picking something up off the ground safely at home, this is where we build the foundation for strong ...
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