Most people struggle to grow their calves. Not because of genetics… but because of how they train them. Here’s what actually works: • Train calves 2–3 times per week • Use a full stretch at the bottom of every rep • Control the movement instead of bouncing • Push sets close to failure Your calves carry your body weight all day, which means they need serious effort and volume to grow. Be patient and stay consistent. Follow for more simple training tips that actually work. #calftraining #calfworko