Strong hip flexors = better movement, less pain, more power 💥 These muscles don’t just flex your hips - they play a huge role in posture, core stability, sprinting, kicking, and protecting your lower back. If your hip flexors are weak, tight or ignored, other body parts and joints have to overcompensate. Train them with intention, and your whole body moves better. #hipflexors #hipflexorstrength #functıonaltraining #injuryprevention #corestability
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I think hip flexor strengthening, especially for the psoas, is a really important part of the process later in postpartum recovery. When clients are pregnant and their abdominals stretch out, the psoas ends up pulling double duty as the primary spinal stabilizer to help compensate for the lack of abdominals. I do not usually start with hip flexion, though. Make sure first that the abdominals and glutes are on board with getting stronger, and once you have that nice base, then it is time to layer
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