28 Day Diastasis Recti Workout Challenge - Diary of a Fit Mommy
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ADVANCED CORE move for your mommy tummy (& rib flare) 😝 only lean back as far as you can while keeping your abs flat. If you get doming of the midline or even bulging off your abs in general, that means your deep core (which cinches your abs flat) isn’t strong enough to go back that far. In that case, listen to your body and try one of my more 'beginner' exercises instead 💛 The first few days of my FREE 28-Day Challenge are more beginner-friendly but if your core is feeling very weak, I'd reco
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