Introduction to Functional Range Conditioning (FRC)
Introduction to Functional Range Conditioning (FRC)
Sep 7, 2022
theprehabguys.com
🚨 Unlock your Thoracic Spine / Shoulders 🚨 🔘The thoracic spine (middle back) consist of 12 vertebrae that allow for movement in different planes. 🔘It is common to have restrictions in the thoracic spine from sitting at a computer all day (slouching forward) which can eventually lead to a lack of mobility in the spine & may begin to limit the mobility of the shoulders, especially overhead. 🎦To help open up the thoracic spine, follow this routine🎦 1️⃣ Assisted Thoracic Extension 2️⃣ Feet on
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🚨 Unlock your Thoracic Spine / Shoulders 🚨 🔘The thoracic spine (mi…
304.9K views7 months ago
FacebookThe Physio Fix
🚨 Thoracic Rotation Test AND Exercise 🚨 🔘The thoracic spine (middle back) consist of 12 vertebrae that allow for movement in different planes. 🔘It is common to have restrictions in the thoracic spine from sitting at a computer all day (slouching forward) which can eventually lead to a lack of mobility in the spine & may begin to influence the mobility of the shoulders, especially overhead mobility. But you don’t have to be middle-aged to have these problems, mobility limitations can present
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🚨 Thoracic Rotation Test AND Exercise 🚨 🔘The thoracic spine (mid…
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FacebookThe Physio Fix
⚠️ Unlock EVERYTHING: Full-Body Mobility ⚠️ 💥 Full-body mobility isn’t about chasing stretches. It’s about building control, strength, and confidence through your available ranges of motion. ❓Why focus on mobility instead of just flexibility? 🆘 Flexibility is the ability to get into a position, often passively. ❌ But flexibility alone doesn’t mean you can control that range or safely load it. ✅ Mobility is active control through range. ✳️ It’s your nervous system and muscles working together t
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⚠️ Unlock EVERYTHING: Full-Body Mobility ⚠️ 💥 Full-body mobility is…
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Stick Mobility | Unlocking thoracic rotation isn’t just about mobility. It supports better breathing, improved circulation, and faster recovery. ⠀ When the... | Instagram
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