Join Trainer June’s facebook subscription program 💪🏼 🌿 EXERCISE FOR MATURE ADULTS 💪 | Standing Core Strength 🪵 Alternating Knee Touches With Dowel • Hold a dowel / stick across the front of your hips • Stand tall, chest lifted • Core gently engaged • Lift one knee up to touch the dowel • Lower with control • Alternate knees • Move slow and steady • Breathe out as the knee lifts 👉 Do 12–20 reps total, or what feels comfortable ✨ Why this exercise is IMPORTANT for mature adults: ✔️ Strengthe
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Join Trainer June’s facebook subscription program 💪🏼 🌿 https://www.facebook.com/TrainerJune/subscribe/. Exercise for 60 | Full-Body Strength & Function Sit on a sturdy bench or chair holding an 8–10 lb dumbbell with both hands on one end. 👉 Press through your heels, engage your quads and core, and pull yourself up to standing 👉 Do NOT use your knees 👉 Once standing, bring the dumbbell toward your chest, then raise it overhead 👉 Lower the dumbbell, then slowly sit back down 👉 Complete 20–
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Subscribe Trainer June 👇 Exercise for 80 — Belly-Down Leg Openers This gentle floor exercise helps strengthen the lower back, glutes, and core — all important for stability and everyday movement. How to Do It: 1️⃣ Lie on your belly with your forehead resting on your hands. 2️⃣ Gently press your abs into the floor to support your back. 3️⃣ Lift both feet off the floor, keeping your knees bent. 4️⃣ Open your feet apart, then close them together. 5️⃣ Lower your feet back to the floor — that’s 1 re
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This gentle bench exercise helps strengthen your core and open up your posture — all with a little help from a mini ball! Perfect for 70 movers. 💪🧘‍♀️ #ActiveAging#FitOver70#StrongSeniors#TrainerJune#SeniorFitness#ChairExercise#HealthyAging#CoreForSeniors#PostureMatters#MovementIsMedicine#MiniBallWorkout#FunctionalFitness#FeelGoodFitness#70PlusStrong#GentleWorkout | Trainer June
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Join Trainer June’s facebook subscription program 💪🏼 🌿 🦶❤️ Simple but Important Exercise for Seniors 💪🏼This one looks easy, but it’s an important movement — it helps your blood flow smoothly back to your heart. 👉How to do it: ✔️ Lie on the floor or on your bed ✔️ Keep your legs straight ✔️ Relax your whole body — especially your neck and shoulders ✔️ Breathe naturally ✔️ Point and flex your feet Do 20–30 reps. ❤️A gentle movement that supports healthy circulation and keeps your lower legs
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