When your body can’t properly use glucose, it doesn’t just lead to weight gain or diabetes. It disrupts brain energy, damages mitochondria, fuels inflammation, and creates a vicious cycle that drives anxiety, depression, bipolar disorder, and more. In today’s episode with Stanford psychiatrist Dr. Shebani Sethi, we dive into metabolic psychiatry - a groundbreaking new field that connects your food, metabolism, and mental health. Here’s what you’ll learn: • Why 93% of Americans have metabolic dys

Despite what conventional medicine has told us, type 1 diabetes is not a sentence for a heavy reliance on insulin. For many people, a diet that carefully monitors carb intake can dramatically reduce blood sugar swings and reduce the amount of insulin needed. Keto (or the ketogenic diet) has gotten a lot of buzz lately, and this fat-heavy very low-carb approach to eating is showing some promise for diabetics and many other metabolic diseases as well. With that being said, there is no perfect diet