When and why should we mobilize? Mobilizations are essentially position transfer exercises, so it’s crucial to ask yourself a few key questions:⁠ ➡️ Is this a pain problem? If so, your mobilization might need to happen outside of your regular training sessions.⁠ ➡️ Missing a position or range of motion? Targeted mobility work before training can help you improve or restore that access. Think: overhead mobilization before swimming, snatching, etc.⁠ ➡️ Just finished a workout? This is another prim