Triple Hop for Distance
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𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 on Instagram: "Stiff Hips champ?? These are a few amazing multiplanar, hip warm-ups and moves that have helped me so much! A Hip Hinge is absolutely necessary if you want to have better hip mobility, hamstring mobility, lower back mobility, avoid back pain, have core stability, improve deadlifting technique, and avoid injuries…Most people don’t know how to properly disassociate their upper body from their lower body, yet they want to achieve things like splits and load
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